Recommended Reading
for Brain & Body Longevity
Books we’ve personally read and recommend to help you stay sharp, elevate your performance, and define the trajectory of your aging.
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Dale Bredesen, MD
Dr. Bredesen challenges the belief that age-related cognitive decline is inevitable. This book outlines how targeted, multi-modal interventions—combining lifestyle, metabolic health, and active neural stimulation—can protect brain structure and keep your mind sharp well into later life.
Outlive
Peter Attia, MD (with Bill Gifford)
Dr. Attia shifts the focus from simply extending your lifespan to maximizing your healthspan—your cognitive, physical, and emotional quality of life as you age. His emphasis on proactive physical stability, cognitive reserve, and early intervention directly aligns with our training philosophy.
The Stimulated Mind
Tommy Wood, MD, PhD
Dr. Wood demonstrates how targeted physical movement, sensory challenges, and continuous learning keep the brain adaptable at any age. It provides a practical, science-backed framework for using environmental and physical inputs to elevate mental clarity, resilience, and peak performance.
Training results vary by individual. Progress and outcomes are affected by factors outside of Neuro Performance Center's control, including, but not limited to overall health, underlying medical conditions, prescription medications, sleep quality, and nutrition.
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